This ancient practice has been used around the world by different cultures to help treat genital issues, cleansing the vagina and uterus, regulating the menstrual cycle, increasing fertility, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative, releasing emotional attachments to limiting beliefs and behaviours, cultivating self-love through a physical practice of self-care, and increasing your spiritual awareness, mental clarity, and intuition.
How to Make: prepare your herbs by pouring freshly boiled water over them, which gently release their volatile oils (the therapeutic component of the steam). The steam should always feel comfortably warm. As you sit comfortably above the herbs, the warm will rise towards your open pores and deliver the therapeutic benefits of the herbs to the Yoni. Drape your sheet or blanket over your shoulders, around your waist, and down to the floor so that it completely enclose the Yoni steam. This step warms the rest of the body for a nice lymphatic cleanse. Slightly increasing your body temperature can promote healthy circulation and perspiration, which release toxins through the pores of your skin. The duration of your Yoni steam may last anywhere from 15-45 minutes.
- For dry herbs, use 1/4 cup of herbs per quart of water.
Disclaimer: This information is based on empirical and traditional herbal medicine. It is of a general informational nature and does not constitute medical advice. It is not intended to diagnose or treat any health condition. Any health condition should be referred to your chosen health care practitioner. Check with your health care practitioner before commencing to use any herbal product and be aware of any personal and family allergies.
